i heard that blue light that comes from screen time. like phone computers and tvs. emmit blue light. I heard this enterfers with sleep and your brains ability to turn down and rest. its recommened to turn screens off an hour before bed.
i heard that blue light that comes from screen time. like phone computers and tvs. emmit blue light. I heard this enterfers with sleep and your brains ability to turn down and rest. its recommened to turn screens off an hour before bed.