Hi, my name is Crystal Westbrook. I'm from Arkansas. What I hope I get from this class is a better understanding of health and to apply it to my life. To me healthy means mentally, physically, emotionally being strong. Wellness to me means being healthy, yet pushing yourself to do more. Three people that influence my health is my son Theodore. I want him to know and learn how to live a healthy lifestyle. My fiance Tristin influences me to have a healthy lifestyle so I can have a long happy life with him. My fiancee's family also motivates me a lot to focus on all my goals and to push myself to be better!